Last Friday morning I headed up to my in-laws’ cabin in the mountains west of Canon City. It’s a long drive on dirt roads, and with much of the land belonging to the BLM (Bureau of Land Management) it can be a bit of an obstacle course with the free-range cows. My goal was to […]
Updates on my books
Breath + Focus
I never gave much thought to the way I breathe — outside of the context of meditation or yoga, at least. All I could really tell you is that with persistent allergies, and the inflammation and congestion that comes with them, I’ve always struggled to breathe through my nose. In yoga, they tell you to […]
